Start Your New Year with Healing: A Naad Wellness Stay That Sets the Tone for the Year Ahead
The start of a new year is often a time for reflection and planning. Many people aim to improve their
The start of a new year is often a time for reflection and planning. Many people aim to improve their
Arthritis is one of the most common conditions affecting joints, mobility, and overall well-being. While often associated with aging, it
Our nation has always been the land of larger than life celebrations. Royal palaces, vast beaches, and massive decorations to
Diwali leaves us all with a whole bunch of glowing memories, laughter and corners in our home with sweet boxes
Diwali is full of lights, sweets, snacks, and celebrations. But after all the feasting, it’s common to feel heavy, bloated,
If you’ve ever dieted, lost weight, and then watched it creep back, you’re not the only one. Most of us
For years, Indian weddings were all about being big and loud. The band, the baraat, the endless buffets, and late
When our parents got married, weddings often meant hundreds of guests, long banquets, and music so loud you had to
Whenever someone, anywhere across the globe, thinks of meditation, they think of India. The land has been known for self-discovery
Foot reflexology goes beyond the usual foot massages. It is an ancient practice where gentle pressure is applied to points
The eight limbs of yoga (ashtanga) are a step-by-step path described in classical yoga: yama (ethical restraints), niyama (observances), āsana
There’s this weird in-between space where you’re not in crisis, but you’re also not feeling like yourself. You’re doing the
There are moments in life when the usual escape no longer works. You’ve taken the holidays, clicked the photos, and
When most people think about yoga and weight loss, they imagine stretching, sweating, maybe holding a few poses longer than
We often forget what it feels like to simply breathe well. To pause. To give the body a real chance
The essence of mangoes runs in the veins of every Indian. Just by mentioning the name, most people would get
Living far from your parents isn’t easy. The calls, the check-ins, the worry, it never really goes away. That’s why
Let’s be honest: living in Delhi NCR can wear you out. That’s why weekend getaways near Delhi NCR, like Naad
In the historic and spiritual land of the Bhagavad Gita, where lush fields thrive as the “Food Bowl” of India,
Sleep is where healing begins. At Naad, we make sure your nights are as restful as your days are meaningful. From soothing meals and thoughtful room comforts to therapies designed to help you unwind, everything gently supports deep, peaceful rest. Surrounded by calming nature and quiet spaces, you will feel your mind soften and your body recharge. We offer simple routines to help you build a healthier sleep habit.
Movement is medicine and stillness is too. Naad offers peaceful spaces to stretch, breathe and reconnect with yourself, both indoors and outdoors. With experienced instructors and sessions designed around you, choose private or group practices that support your physical strength, mental clarity and emotional balance. These practices help you carry calm and focus long after your stay.
Food should nourish, comfort and heal. Every meal at Naad is prepared to suit your body, your needs and your goals. Our chefs and wellness experts create dishes that are fresh, natural and deeply satisfying, helping you feel lighter, stronger and more balanced from within. Meals are personalized for your health journey and crafted to support long term wellbeing, while still delighting every bite.
True care means tending to every part of you. Naad offers Ayurvedic and natural therapies that relieve stress and restore energy. Experience warm pools, the himalayan salt cave and beautifully designed therapy rooms that bring comfort and renewal in every moment. Each session is guided by skilled therapists who support recovery, ease tension and help your body remember its natural state of balance and strength.