A 30-Day Plan to Try the Eight Limbs of Yoga
The eight limbs of yoga (ashtanga) are a step-by-step path described in classical yoga: yama (ethical restraints), niyama (observances), āsana (postures), prāṇāyāma (breath control), pratyāhāra (withdrawal of the senses), dhāraṇā (concentration), dhyāna (meditation), and samādhi (absorption). This 30-day plan breaks the path into usable daily micro-practices you can do in 10–25 minutes. The aim is […]
