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Kati Basti

Kati Basti is a specialized Ayurvedic therapy in which warm medicated oils are poured and retained over the lower back (lumbar region) using a dough ring or similar containment. The heat and therapeutic properties of the oils penetrate deep into the tissues, helping to relieve lower back pain, stiffness, and tension while improving circulation and promoting relaxation in the affected area.

Benefits

  • Relieves lower back pain, stiffness, and muscular tension
  • Improves blood circulation and nutrient flow to the lower back
  • Reduces inflammation and supports spinal health
  • Enhances flexibility and mobility in the lumbar region
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A sanctuary for the soul, Where stillness finds you.

namaste@naadwellness.com

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Nidra (Rest and Sleep)

Sleep is where healing begins. At Naad, we make sure your nights are as restful as your days are meaningful. From soothing meals and thoughtful room comforts to therapies designed to help you unwind, everything gently supports deep, peaceful rest. Surrounded by calming nature and quiet spaces, you will feel your mind soften and your body recharge. We offer simple routines to help you build a healthier sleep habit.

Yoga and Meditation

Movement is medicine and stillness is too. Naad offers peaceful spaces to stretch, breathe and reconnect with yourself, both indoors and outdoors. With experienced instructors and sessions designed around you, choose private or group practices that support your physical strength, mental clarity and emotional balance. These practices help you carry calm and focus long after your stay.

Ahara (Wellness Cuisine)

Food should nourish, comfort and heal. Every meal at Naad is prepared to suit your body, your needs and your goals. Our chefs and wellness experts create dishes that are fresh, natural and deeply satisfying, helping you feel lighter, stronger and more balanced from within. Meals are personalized for your health journey and crafted to support long term wellbeing, while still delighting every bite.

Posana (Healing and Nourishment)

True care means tending to every part of you. Naad offers Ayurvedic and natural therapies that relieve stress and restore energy. Experience warm pools, the himalayan salt cave and beautifully designed therapy rooms that bring comfort and renewal in every moment. Each session is guided by skilled therapists who support recovery, ease tension and help your body remember its natural state of balance and strength.