Book Now

Hammam Therapy

Turkish baths, or hammams, as they are commonly known, are popular around the world. Most of us know how relaxing and rejuvenating they are, but many are unaware that a visit to a hammam also offers a host of health benefits.


The Turkish hammam therapy at Naad consists a cleansing and relaxing ritual, followed by the Hararet (steam room). Hammam therapy revitalizes and rehydrates the skin, improves metabolism, and releases tension from the body. Submerge yourself in a feeling of well-being and experience a profound sense of oneness with the universe.

Benefits

  • Enables relaxation and helps lower cortisol levels
  • Aids in cleansing the body
  • Improves blood circulation, supports healing, reduces water retention, and assists detoxification
  • Exfoliation removes dead skin cells, leaving the body feeling lighter and refreshed
Request Callback
Book Now
turkish Hamman

A sanctuary for the soul, Where stillness finds you.

namaste@naadwellness.com

+91-124-6030400

+91-8222959646

Curate My Stay

Booking Inquiry

Nidra (Rest and Sleep)

Sleep is where healing begins. At Naad, we make sure your nights are as restful as your days are meaningful. From soothing meals and thoughtful room comforts to therapies designed to help you unwind, everything gently supports deep, peaceful rest. Surrounded by calming nature and quiet spaces, you will feel your mind soften and your body recharge. We offer simple routines to help you build a healthier sleep habit.

Yoga and Meditation

Movement is medicine and stillness is too. Naad offers peaceful spaces to stretch, breathe and reconnect with yourself, both indoors and outdoors. With experienced instructors and sessions designed around you, choose private or group practices that support your physical strength, mental clarity and emotional balance. These practices help you carry calm and focus long after your stay.

Ahara (Wellness Cuisine)

Food should nourish, comfort and heal. Every meal at Naad is prepared to suit your body, your needs and your goals. Our chefs and wellness experts create dishes that are fresh, natural and deeply satisfying, helping you feel lighter, stronger and more balanced from within. Meals are personalized for your health journey and crafted to support long term wellbeing, while still delighting every bite.

Posana (Healing and Nourishment)

True care means tending to every part of you. Naad offers Ayurvedic and natural therapies that relieve stress and restore energy. Experience warm pools, the himalayan salt cave and beautifully designed therapy rooms that bring comfort and renewal in every moment. Each session is guided by skilled therapists who support recovery, ease tension and help your body remember its natural state of balance and strength.