In Ayurveda, the five marmas, or vital areas, are located in each of our feet. Pãdãbhyanga is a traditional foot therapy that stimulates various nerve endings in the feet to release negative energy from these pressure points. This treatment uses warm medicated oil to relax the central nervous system.

The feet are home to four major nerves connected to the eyes, making Pãdãbhyanga ideal for promoting good eye health. It is particularly recommended for those suffering from digital eye strain.