In Ayurveda, Ahãrã (food) is a cornerstone of life, one of the three pillars essential for both prevention and healing. Food can either trigger illness or act as a natural medicine, depending on its preparation and ingredient synergy. The way food is cooked and combined directly impacts your health and well-being, balancing the body’s energies or leading to imbalance.

At Naad Wellness, close to Delhi NCR, our dining experience reflects these timeless Ayurvedic principles. Every meal is crafted in the tridosha style of cooking, designed to harmonize the doshas—your unique bio-energies—for optimal health and vitality. Served at Ahãrã, our lobby-level restaurant, our cuisine promotes holistic healing and wellness through food.

Our meal plans are personalized for each guest, tailored to individual body types, medical histories, and wellness goals. The vegetarian dishes at Naad Wellness are prepared with desi ghee and cold-pressed oils, using fresh, nutrient-rich ingredients sourced from local farms and our on-site organic vegetable gardens. This farm-to-table approach ensures purity and supports your journey toward physical wellness and inner healing.

Rooted in Ayurvedic wisdom, we align our offerings with nature’s rhythms, incorporating the freshest seasonal produce across India’s six seasons—vasant ritu, grishma ritu, varsha ritu, sharad ritu, hemant ritu, and shishir ritu. This seasonal harmony, as prescribed in ancient texts, enhances the healing power of every bite.

Timing matters as much as the food itself. At Naad Wellness, all meals and refreshments are served at Ahãrã according to schedules recommended by our resident Ayurvedic doctors, ensuring your dining experience supports both health and well-being. Discover the art of mindful eating at our wellness retreat, where every dish nourishes body, mind, and soul.