In Ayurveda, Ahãrã (food) is one of the three pillars of life, playing a crucial role in both prevention and cure. Food can act as a cause of disease or serve as medicine, depending on its preparation and combination of ingredients. Variations in how food is prepared and the ingredients used can lead to either health or illness.

The cuisine served at Naad embodies these ancient principles. All meals at our wellness center are prepared according to the tridosha style of cooking, designed to help balance the doshas or bio-energies of our guests.

Meal plans are customized for each guest, taking into account their individual body types, medical history, and health objectives. The food at Naad is vegetarian and cooked using a combination of desi ghee and cold-pressed oils. We use ingredients that are freshly sourced from local farms and our own on-site vegetable gardens.

Additionally, we ensure that only nature’s freshest bounty is used in our kitchens, in alignment with the six Indian seasons (vasant ritu, grishma ritu, varsha ritu, sharad ritu, hemant ritu, shishir ritu), as recommended in ancient Ayurvedic texts.

Since when you eat is just as important as what you eat, all meals and refreshments at Naad are served at Ahãrã, our lobby-level restaurant, according to the timings suggested by our resident doctors.