Guided Meditation
There are many different forms of meditation, from trataka (meditation while concentrating on a flame) to walking meditation, and even meditation with music. It can easily be incorporated into your daily routine and is a great way to enhance mindfulness.
At Naad, our experts help you begin or continue your meditation practice, guiding you to find the right approach based on your individual preferences.
Benefits:
- Relaxes the mind and revitalizes the central nervous system
- Activates the pituitary and pineal glands, as well as the hypothalamus
- Enhances brain function by reducing stress
- Aids blood circulation
- Improves memory and quality of sleep
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