Abhyanga
Abhyanga is a traditional Ayurvedic therapy for holistic well-being, known to help people maintain good health, improve sleep patterns, and provide cures for several lifestyle disorders. This deeply relaxing and rejuvenating experience helps prevent stress, anxiety, and exhaustion, while bringing balance to the ‘tridoshas.’
The process involves massaging the whole body with warm medicated oil, eliminating unwanted toxins, and stimulating lymphatic and arterial circulation. Abhyanga restores the flow of vital energy (prana) throughout the body, rejuvenating the organs and senses.
Benefits:
- Nourishes the body, enhances sleep, and expands lifespan
- Improves skin texture, aids better vision, and enhances physical stability
- Increases blood circulation, especially to the nerve endings
- Tones the muscles
- Lubricates the joints
- Eliminates toxins
- Increases stamina
- Relieves fatigue and mental exhaustion
- Calms the nerves and invigorates the senses
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