In Ayurveda, Ahārā (food) is a cornerstone of life, one of the three pillars essential for both prevention and healing. Food can trigger illness and even act as a natural medicine, depending on its preparation and ingredient synergy.
At Naad Wellness, every meal is crafted in the tridosha style of cooking, designed to harmonise the doshas, your unique bio-energies, for optimal health and vitality. Served at Ahãrã, our lobby-level restaurant, the cuisine promotes holistic healing and wellness through food.
Our meal plans are personalised for each guest, tailored to individual body types, medical histories, and wellness goals. The vegetarian dishes at Naad Wellness are prepared with desi ghee and cold-pressed oils, using fresh, nutrient-rich ingredients sourced from local farms and our on-site organic vegetable gardens.
Rooted in Ayurvedic wisdom, we align our offerings with nature’s rhythms, incorporating the freshest seasonal produce across India’s six seasons, vasant ritu, grishma ritu, varsha ritu, sharad ritu, hemant ritu, and shishir ritu.
Timing matters as much as the food itself. At Naad Wellness, all meals and refreshments are served according to schedules recommended by our resident Ayurvedic doctors, ensuring your dining experience supports both health and well-being.
We work around the idea that our bodies are like musical instruments, which, when regularly tuned, produce beautiful melodies.
A fifth generation Ayurvedic doctor with more than 10 years of clinical experience, Dr. Hrishikesh specialises in Panchakarma and sports rehabilitation. He holds an MS in Ayurvedic surgery from SSR Ayurveda Medical College & Hospital and is a graduate of JSS Ayurveda Medical College & Hospital.
The 'Millet Chef', chef Sahajan brings over 16 years of culinary experience and specialises in the 'tridosha' form of cooking, based on the principles of Ayurveda. He uses fresh seasonal produce, including herbs from Naad’s kitchen garden to create delectable wellness cuisines.
An MD from SSR Ayurveda Medical College and a graduate of the JSS Ayurveda Medical College, Dr. Sreelakshmi has over five years of professional experience, specialising in gynaecological health and Panchakarma therapies. She has worked with leading Ayurvedic hospitals.
Please drop in an email to namaste@naadwellness.com or call on +91-124–6030400, +918222959646 phone with your requirement for wellness package/medical treatment, and making reservation. Once you are fully satisfied with the information furnished by our Reservation team, you can proceed for payment and look forward to your visit to Naad.
The details of your itinerary are already known to us in advance. On arrival, the guests are extended a traditional welcome by our team and offered a welcome drink; after check-in, a thorough consultation is scheduled with the doctors as per the requirement for wellness package/medical treatment before proceeding to the next step for treatment, therapies, yoga, meditation, and customised meals.
Naad offers, arguably, the largest pool of therapies in India – from Ayurveda to Naturopathy, Yoga and Guided Meditation. You can browse some of these therapies by clicking the “Menu” button, and clicking on “Therapies”, “Experiential”, & “Medical” to know more about the therapies, benefits and other details. In case you are looking for something else, you may contact us by email/phone. All therapies are rendered only after consultation with the doctors at Naad.
It depends on the wellness package/medical treatments as per the consultation by the doctors at Naad.
Sleep is where healing begins. At Naad, we make sure your nights are as restful as your days are meaningful. From soothing meals and thoughtful room comforts to therapies designed to help you unwind, everything gently supports deep, peaceful rest. Surrounded by calming nature and quiet spaces, you will feel your mind soften and your body recharge. We offer simple routines to help you build a healthier sleep habit.
Movement is medicine and stillness is too. Naad offers peaceful spaces to stretch, breathe and reconnect with yourself, both indoors and outdoors. With experienced instructors and sessions designed around you, choose private or group practices that support your physical strength, mental clarity and emotional balance. These practices help you carry calm and focus long after your stay.
Food should nourish, comfort and heal. Every meal at Naad is prepared to suit your body, your needs and your goals. Our chefs and wellness experts create dishes that are fresh, natural and deeply satisfying, helping you feel lighter, stronger and more balanced from within. Meals are personalized for your health journey and crafted to support long term wellbeing, while still delighting every bite.
True care means tending to every part of you. Naad offers Ayurvedic and natural therapies that relieve stress and restore energy. Experience warm pools, the himalayan salt cave and beautifully designed therapy rooms that bring comfort and renewal in every moment. Each session is guided by skilled therapists who support recovery, ease tension and help your body remember its natural state of balance and strength.
