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Upanaha Sweda

Upanaha Sweda is an Ayurvedic herbal poultice therapy in which warm, medicinal herbs paste is applied to specific areas of the body. The heat and therapeutic properties of the herbs penetrate deep into the tissues, helping to relieve pain, reduce stiffness, and improve circulation. This treatment is especially effective for joint and muscle discomfort, promoting comfort and mobility.

Benefits

  • Relieves muscle and joint pain
  • Reduces stiffness and inflammation
  • Improves blood circulation
  • Enhances mobility and flexibility
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Upanas

A sanctuary for the soul, Where stillness finds you.

namaste@naadwellness.com

+91-124-6030400

+91-8222959646

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Nidra (Rest and Sleep)

Sleep is where healing begins. At Naad, we make sure your nights are as restful as your days are meaningful. From soothing meals and thoughtful room comforts to therapies designed to help you unwind, everything gently supports deep, peaceful rest. Surrounded by calming nature and quiet spaces, you will feel your mind soften and your body recharge. We offer simple routines to help you build a healthier sleep habit.

Yoga and Meditation

Movement is medicine and stillness is too. Naad offers peaceful spaces to stretch, breathe and reconnect with yourself, both indoors and outdoors. With experienced instructors and sessions designed around you, choose private or group practices that support your physical strength, mental clarity and emotional balance. These practices help you carry calm and focus long after your stay.

Ahara (Wellness Cuisine)

Food should nourish, comfort and heal. Every meal at Naad is prepared to suit your body, your needs and your goals. Our chefs and wellness experts create dishes that are fresh, natural and deeply satisfying, helping you feel lighter, stronger and more balanced from within. Meals are personalized for your health journey and crafted to support long term wellbeing, while still delighting every bite.

Posana (Healing and Nourishment)

True care means tending to every part of you. Naad offers Ayurvedic and natural therapies that relieve stress and restore energy. Experience warm pools, the himalayan salt cave and beautifully designed therapy rooms that bring comfort and renewal in every moment. Each session is guided by skilled therapists who support recovery, ease tension and help your body remember its natural state of balance and strength.