When most people think about yoga and weight loss, they imagine stretching, sweating, maybe holding a few poses longer than they’d like. But at Naad, yoga isn’t treated like a workout. It’s part of a much bigger process. One that looks at your body, your habits, your stress levels, your hormones, all of it.
Our yoga-based weight management program is not about quick fixes. It’s a slower, more honest reset. The kind that sticks. And it’s guided by more than just yoga teachers. There’s Ayurveda, naturopathy, personalised meals, and medical supervision backing every step.x
Why Yoga Actually Helps with Weight Loss
This isn’t the usual “yoga burns calories” conversation. At Naad, traditional and therapeutic yoga is carefully matched to what your body actually needs. That means it’s designed to help your body function better, your metabolism, your digestion, your sleep, and even how you handle stress.
A lot of people struggle with weight, not because they don’t try hard enough, but because their systems are out of sync. Maybe it’s cortisol from constant stress. Maybe it’s poor gut health. Maybe it’s hormonal. The right kind of yoga helps reset those patterns. It improves circulation, supports the lymphatic system, and calms down an overworked mind. It works with your body, not against it.
So What Does the Naad Method Include?
1. Doctor First, Always
Your first day doesn’t start with yoga. It starts with a proper consultation. A full body composition check, a deep dive into your health history, and a conversation about what you need. Then the plan is built, not pulled off a shelf, but actually created for you.
2. Kriyas and Yoga That Support Change
At Naad, you’ll be introduced to yogic kriyas, age-old cleansing techniques that are still surprisingly relevant. Like Laghu Shankh Prakshalan and Kunjal Kriya. These are gentle, safe, and done under guidance.
3. Therapies That Work in the Background
You’re not doing this alone. Punarnava is an ayurvedic and naturopathy treatment that works alongside your yoga. Oil therapies improve circulation. Local steam targets stubborn areas. Natural packs help reduce inflammation and support gut health. They’re simple but effective. And when done consistently, they create the space for real change.
4. Food and Focus
What you eat matters, but so does how. At Naad, meals are simple, clean, and sattvic, which basically means balanced and calming. No heavy spices, no processed overload. Just food that’s fresh and easy on your system. Meditation is also a part of your daily flow. It’s not about “clearing your mind” but about slowing down, checking in, and giving your nervous system a break.
What You Might Notice
People often expect a drop on the scale. And that usually happens. But what they don’t expect is everything else:
- Your stomach feels lighter.
- Sleep becomes deeper.
- You don’t feel wired or tired all the time.
- Your cravings shift.
- You’re not holding tension in the same places.
- You begin to trust your body again.
That’s what real change looks like. And it doesn’t fade once you leave.
Who This Is Actually For
This isn’t a luxury detox. It’s not a bootcamp either. If you’re dealing with: It’s for people who are trying, really trying, and need support that goes beyond advice and apps.
- PCOD
- Insulin resistance
- Stress-related weight gain
- Long-term obesity
- Or just feeling stuck in your own body
This program is designed for you.
A Day at Naad: Simple, Structured, Quietly Powerful
Here’s how your day might look:
- Wake up early. Start with kriyas.
- Move into a slow, guided yoga session.
- Eat something warm, light, and satisfying.
- Receive therapy designed for your body type.
- Rest. Journal. Breathe.
- Afternoon includes more movement or a calming treatment.
- Evening brings quiet. Maybe a meditation. Maybe stillness.
- Sleep early. No screens. No rush.
There’s structure, but no pressure. Everything is done with care. And every part has a reason.
Frequently Asked Questions
Q1. Which kriyas actually help with weight loss?
Ans. Laghu Shankha Prakshalan and Kunjal Kriya are most used. They help cleanse the digestive tract, support metabolism, and reset gut function.
Q2. Do yoga and Ayurveda together make a difference?
Ans. Yes, especially if you’re dealing with metabolic issues. They don’t fight symptoms. They go to the root.
Q3. How long should you do yoga to see weight loss?
Ans. Most people feel lighter within a few days. Visible changes usually start in 2 to 4 weeks, especially with the right support.
Q4. Is yoga better than gym for weight loss?
Ans. It depends. Yoga goes deeper. It helps with stress, hormones, and digestion. That’s why the results tend to last.
Thinking of Trying Naad Wellness?
If you’re ready to try something that doesn’t promise fast fixes or make you feel like you’ve failed before you begin, this could be it.
At Naad, you get a team. You get structure. You get space to breathe, reset, and actually feel better, not just lighter, but clearer.
