The essence of mangoes runs in the veins of every Indian. Just by mentioning the name, most people would get a familiar taste in their mouth. The fruit has no haters and stays in demand during the entire summer season. In Ayurveda, mangoes are celebrated for their ability to balance the doshas, improve digestion, and promote glowing skin. From this year onwards Naad Wellness is hosting the Great Indian Mango Festival to celebrate our beloved fruit.
This 5-day festival, running from 1st June to 31st July 2025, will be centered completely around mangoes, from therapies, food as well as conversations about the heritage of the fruit. Your favourite treat Mangoes meet healing in this wellness journey designed to nourish body, mind, and soul.
Activities and Days
The whole experience is curated to keep you hooked from 1st day onwards. Here’s how it will go:
Day 1: Welcome to the Festival
- Check-in with Mango Infused Welcome Drink and get a feel for your surroundings. Meet and greet with the other mango enthusiasts who share your same taste in food.
- Meet with our expert doctors for a detailed consultation to understand your health needs and guide your wellness journey.
- Your evening will be occupied by “Mango & Mindfulness” Circle – Guided meditation with mango-scented diffusers to lighten the mood.
- Dinner will include mango-inspired sattvic meal (Aam Ras, Mango Dal, Raw Mango Rice)
Day 2: Time to Relax
- Ground and energize with a mango-inspired yoga flow.
- After breakfast you’ll get a Mango Facial for natural exfoliation and deep hydration for glowing skin.
- Then learn light, gut-friendly recipes using raw mango. All vegan and good for your gut.
- Discover mango’s healing benefits with our resident doctor, backed by years of expertise in holistic wellness.
- Test your mango knowledge and win fun prizes.
Ready to join? Book your mango retreat now. Spots are filling up quickly, and mango season waits for no one.
Day 3: Creative & Culinary Delight
- Indulge in some Art therapy as do dray your first memory of getting the taste of a mango.
- Then experience the craft of making mango pickles for yourself. You’ll get to take these back home once the retreat is finished.
- Pluck Your Own Mangos on a farm as you take a curated tour. Taste the wide variety of mangos available in the farm.
- At Dinner you’ll get to experience the Royal Aam Thaali showcasing local mango varieties all cooked up into different meals.
Day 4: Wellness with Mango
- Begin your day with a soothing therapy, designed to calm inflammation, hydrate the skin, and gently detoxify.
- Sink into a deeply restorative Yoga Nidra session, specially curated to cool down the Pitta dosha and balance your inner fire.
- In the evening you’ll learn how this seasonal fruit supports gut health and builds resilience when used mindfully.
- Wrap up the day with a hands-on DIY Mango Chutney Workshop, create your own preservative-free chutney, Bottle it up and take a jar of sunshine home with you.
Day 5: Celebration & Culture
- The last day will be spent in peace, roaming around the retreat involved in multiple activities that will prepare you for your departure.
- There will be a final mango tasting session where you will get to pick a bunch of varieties to take home with you.
- Say goodbye to your new friends that you’ve made along the way and enjoy the dance.
Inspired already? Book your mango retreat now and don’t miss this seasonal escape.
What Kind of Food Can You Expect Quality Wise?
Fresh Mango Smoothies with Ayurvedic Spices
Creamy mangoes and a dash of ayurvedic wisdom in a smoothie. Herbs include cardamom, cinnamon and some ginger as well. Each sip is both energizing and balancing, perfect for a mid-morning pick-me-up.
Raw Mango & Coconut Soup
A delicate soup with the smooth richness of coconut milk and flavours of mango. Light yet nourishing and stimulates the senses with its subtle blend of cumin, curry leaves, and coriander.
Green Mango Digestive Drink
A zesty tonic made from green mango pulp, black salt, roasted cumin, and mint, designed to awaken the digestive fire (Agni) while keeping you cool.
Mango Porridge
A slow-cooked breakfast made with nutrient-rich millets. Spiced gently with nutmeg, this comforting bowl offers sustained energy while being easy on the gut.
Aam Panna (Cooling & Detoxifying)
A traditional summer staple, this naturally cooling beverage helps fight heatstroke, reduces acidity, and replenishes electrolytes.
Conclusion
This festival at Naad Wellness is a tribute to both our culture and the king of fruits. Every moment of the five-day retreat is crafted to blend the richness of mango with the healing traditions of Ayurveda as well as Naturopathy.
Whether you’re sipping aam panna under the sun, grounding yourself in mango-infused yoga, or bottling your own handmade chutney, this experience is a sweet pause from the rush of life.
As you leave with a bag full of mangoes and a heart full of calm, you’ll carry home not just memories but a renewed connection to nature, nourishment, and yourself.
See you at Naad.
We’re offering an Early Bird Discount of 10% for bookings made before June 15.
Invite a friend along and both of you will receive a complimentary Mango Gift Hamper.
Book your mango retreat now – this summer, give yourself (and your gut) something truly sweet.
