Abhyanga is a traditional Ayurvedic therapy for holistic well-being, known to help maintain good health, improve sleep patterns, and address several lifestyle disorders. This deeply relaxing and rejuvenating experience helps prevent stress, anxiety, and exhaustion while restoring balance to the tridoshas.
The process involves massaging the entire body with warm medicated oil to eliminate unwanted toxins and stimulate lymphatic and arterial circulation. Abhyanga restores the flow of vital energy (prana) throughout the body, rejuvenating the organs and senses.
Benefits
- Nourishes the body, enhances sleep, and supports longevity
- Calms the nerves and invigorates the senses
- Improves skin texture, supports better vision, and enhances physical stability
- Increases blood circulation, especially to nerve endings
- Tones the muscles and lubricates the joints
- Eliminates toxins
- Increases stamina
- Relieves fatigue and mental exhaustion
