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Spine Health Management Program

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Original price was: ₹ 22,001.Current price is: ₹ 22,000.

Improves spinal alignment, stability, and postural comfort.

Description

This program supports those dealing with cervical, lumbar, or postural discomfort by improving alignment, reducing pressure, and enhancing spinal stability.

Medical Conditions Addressed

  • Cervical spondylosis
  • Lumbar spondylosis
  • Slip disc (non-surgical)
  • Sciatica (supportive)
  • Postural back pain

Benefits

  • Helps reduce neck, back, and lower back pain
  • Relieves stiffness and pressure along the spine
  • Improves posture and spinal alignment
  • Strengthens muscles that support the spine
  • Helps reduce nerve-related discomfort like tingling or radiating pain
  • Improves flexibility and ease of movement
  • Makes sitting, standing, and daily activities more comfortable
  • Supports long-term spine health and mobility

 

Additional information

nights

3 nights
therapies

8 therapies
startat

Starts at

Includes

  • Body composition analysis
  • Doctor consultation (Ayurveda & Naturopathy)
  • Ayurveda & Naturopathy treatments
  • Internal Ayurvedic medicines (if required)
  • Yoga & Meditation
  • Yogic kriyas (as advised)
  • Fitness & activity access
  • Customized healing diet

Original price was: ₹ 22,001.Current price is: ₹ 22,000.

Per Night

Book Now

Price (incl. of tax)

Includes

  • Body composition analysis
  • Doctor consultation (Ayurveda & Naturopathy)
  • Ayurveda & Naturopathy treatments
  • Internal Ayurvedic medicines (if required)
  • Yoga & Meditation
  • Yogic kriyas (as advised)
  • Fitness & activity access
  • Customized healing diet

Original price was: ₹ 22,001.Current price is: ₹ 22,000.

Per Night

Book Now

Price (incl. of tax)

Includes

  • Body composition analysis
  • Doctor consultation (Ayurveda & Naturopathy)
  • Ayurveda & Naturopathy treatments
  • Internal Ayurvedic medicines (if required)
  • Yoga & Meditation
  • Yogic kriyas (as advised)
  • Fitness & activity access
  • Customized healing diet

Original price was: ₹ 22,001.Current price is: ₹ 22,000.

Per Night

Book Now

Price (incl. of tax)

Includes

  • Body composition analysis
  • Doctor consultation (Ayurveda & Naturopathy)
  • Ayurveda & Naturopathy treatments
  • Internal Ayurvedic medicines (if required)
  • Yoga & Meditation
  • Yogic kriyas (as advised)
  • Fitness & activity access
  • Customized healing diet

Original price was: ₹ 22,001.Current price is: ₹ 22,000.

Per Night

Book Now

Price (incl. of tax)

Includes

  • Body composition analysis
  • Doctor consultation (Ayurveda & Naturopathy)
  • Ayurveda & Naturopathy treatments
  • Internal Ayurvedic medicines (if required)
  • Yoga & Meditation
  • Yogic kriyas (as advised)
  • Fitness & activity access
  • Customized healing diet

Original price was: ₹ 22,001.Current price is: ₹ 22,000.

Per Night

Book Now

Price (incl. of tax)

Spine Health Management Program
Spine Health Management Program - Image 2
Spine Health Management Program - Image 3
TESTIMONIALS
I came for a short detox after months of poor sleep. The doctor consultation was detailed, therapies were planned properly, and the routine helped me feel lighter within a few days.
Ankit Mehra, India
TESTIMONIALS
The food stood out for me. Simple, sattvic meals, nothing fancy, but they suited the therapies. Staff were attentive and the daily yoga kept things grounded.
Ritika Khanna, India
TESTIMONIALS
I joined for stress management. The mix of guided meditation, yoga, and Ayurvedic treatments felt balanced. No pressure, no selling, just a steady routine that worked.
Suresh Iyer, India
TESTIMONIALS
I’m from Ohio, so Ayurveda was new to me. Things were explained clearly, the therapies were gentle, and the fixed routine helped. I was sleeping properly by day three.
Daniel Brooks, USA
TESTIMONIALS
Living in Santa Cruz, I already do yoga and eat clean. What Naad added was structure, proper consultations, targeted therapies, and food that actually supported the process.
Melissa Grant, USA
TESTIMONIALS
I was sceptical at first. But the consultations were precise, schedules were respected, and treatments were explained logically. It felt like a health program, not a spa.
Lukas Weber, Germany
TESTIMONIALS
I hadn’t realised how tired I was. Between the quiet meals, slow mornings, and therapy sessions, my days found rhythm again. It felt restorative, not indulgent.
Claire Moreau, France
TESTIMONIALS
I booked a short stay while in India for work. The program was calm and well organised, not overly spiritual. Reflexology and meditation were unexpectedly helpful.
Oliver Bennett, UK

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Frequently asked questions

How do I make an appointment at Naad?

Please drop in an email to namaste@naadwellness.com or call on

 +91-124-6030400 phone with your requirement for wellness package/medical treatment, and making reservation. Once you are fully satisfied with the information furnished by our Reservation team, you can proceed for payment and look forward to your visit to Naad.

The details of your itinerary are already known to us in advance. On arrival, the guests are extended a traditional welcome by our team and offered a welcome drink; after check-in, a thorough consultation is scheduled with the doctors as per the requirement for wellness package/medical treatment before proceeding to the next step for treatment, therapies, yoga, meditation, and customised meals.

Naad offers, arguably, the largest pool of therapies in India – from Ayurveda to Naturopathy, Yoga and Guided Meditation. You can browse some of these therapies by clicking the “Menu” button, and clicking on “Therapies”, “Experiential”, & “Medical” to know more about the therapies, benefits and other details. In case you are looking for something else, you may contact us by email/phone. All therapies are rendered only after consultation with the doctors at Naad.

It depends on the wellness package/medical treatments as per the consultation by the doctors at Naad.

A sanctuary for the soul, Where stillness finds you.

namaste@naadwellness.com

+91-124-6030400

+91-8222959646

Curate My Stay

Booking Inquiry

Nidra (Rest and Sleep)

Sleep is where healing begins. At Naad, we make sure your nights are as restful as your days are meaningful. From soothing meals and thoughtful room comforts to therapies designed to help you unwind, everything gently supports deep, peaceful rest. Surrounded by calming nature and quiet spaces, you will feel your mind soften and your body recharge. We offer simple routines to help you build a healthier sleep habit.

Yoga and Meditation

Movement is medicine and stillness is too. Naad offers peaceful spaces to stretch, breathe and reconnect with yourself, both indoors and outdoors. With experienced instructors and sessions designed around you, choose private or group practices that support your physical strength, mental clarity and emotional balance. These practices help you carry calm and focus long after your stay.

Ahara (Wellness Cuisine)

Food should nourish, comfort and heal. Every meal at Naad is prepared to suit your body, your needs and your goals. Our chefs and wellness experts create dishes that are fresh, natural and deeply satisfying, helping you feel lighter, stronger and more balanced from within. Meals are personalized for your health journey and crafted to support long term wellbeing, while still delighting every bite.

Posana (Healing and Nourishment)

True care means tending to every part of you. Naad offers Ayurvedic and natural therapies that relieve stress and restore energy. Experience warm pools, the himalayan salt cave and beautifully designed therapy rooms that bring comfort and renewal in every moment. Each session is guided by skilled therapists who support recovery, ease tension and help your body remember its natural state of balance and strength.