The practice of yoga dates back to the pre-Vedic era but this ancient practice continues to be relevant even today. Through a set of movements or 'asanas',yoga promotes physical and emotional wellbeing, while focusing on increasing physical strength, endurance and flexibility.
This practice can be easily incorporated into almost anyone's lifestyle, irrespective of fitness levels, medical history or age.
Benefits:
- Improves strength
- Enhances flexibility
- Increases endurance levels
- Balances the mind, body and spirit
- Promotes the right way of breathing
- Promotes internal wellbeing and organ health
- Improves bone health
- Enhances the cardiovascular and respiratory system
