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Punarnava

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Punarnava is a Sanskrit term which translates to ‘renewal’. This experience improves metabolism by cleansing the body of metabolic waste while providing intense nourishment to the skin. Feel immensely refreshed and breathe in a new life with Punarnava by Naad.
BENEFITS:
  • Inculcates healthy habits and an ideal lifestyle
  • Energises the body
  • Strengthens the immune system
  • Enhances clarity of thought
  • Increases vitality and vigour
INCLUSIONS:
  • Individual wellness consultation
  • Body composition analysis
  • A combination of Ayurveda and Naturopathy therapies
  • Dental consultation
  • Yogic kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
  • Therapeutic Yoga
  • Pranayama
  • Guided meditation
  • Access to fitness and leisure activities such as gym, miniature golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology track and more
  • Wellness cuisine including breakfast, lunch, dinner, refreshments and non-alcoholic beverages
  • 5, 7, 10 or 14 night stay

THERAPIES INCLUDED IN PUNARNAVA

Inclusions 5 Nights 7 Nights 10 Nights 14 Nights
Abhyanga 1 - - 3
Sarvangadhara 1 1 2 3
Shashtikashali Pinda Sweda - - 2 2
Enema 2 3 3 4
Salt Glow Oil Massage 1 1 - 1
Hot Stone Massage - - 1 1
Deep Tissue Massage 1 1 1 1
Thai Massage - 1 1 1
Naad Sparsh 2 2 2 3
Acupressure 2 2 2 3
Reflexology 1 2 2 3
Mud Wrap - 1 2 2
Turkish Hammam 1 1 1 2
Colon Hydrotherapy 1 1 1 1
Salt Cave Therapy - 2 3 4

Your schedule at Naad will be determined by our doctors during consultation. Additionally, our doctors may recommend alternative therapies in place of the therapies listed above, that are in tune with your wellness objectives.

Starting at INR 110,000 all inclusive.