Punarnava

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Punarnava improves metabolism by cleansing the body of metabolic waste while providing intense nourishment to the skin. Feel immensely refreshed and breathe in a new life with Punarnava.
BENEFITS:
  • Inculcates healthy habits and an ideal lifestyle
  • Energises the body
  • Strengthens the immune system
  • Enhances clarity of thought
  • Increases vitality & vigour
INCLUSIONS:
  • Individual wellness consultation
  • Dental consultation
  • Body composition analysis
  • Daily fitness & leisure activities (such as Gym, Yoga, Pranayama, Meditation, Miniature golf, Lawn tennis, Badminton, Temperature-controlled Swimming pool, Reflexology track etc.)
  • Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor's recommendation)
  • Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
  • 5, 7, 10 or 14 night stay

THERAPIES INCLUDED IN PUNARNAVA

Inclusions 5 Nights 7 Nights 10 Nights 14 Nights
Abhyanga 1 - - 3
Sarvangadhara 1 1 2 3
Shashtikashali Pinda Sweda - - 2 2
Enema 2 3 3 4
Salt Glow Oil Massage 1 1 - 1
Hot Stone Massage - - 1 1
Deep Tissue Massage 1 1 1 1
Thai Massage - 1 1 1
Naad Sparsh 2 2 2 3
Acupressure 2 2 2 3
Reflexology 1 2 2 3
Mud Wrap - 1 2 2
Turkish Hammam 1 1 1 2
Colon Hydrotherapy 1 1 1 1
Salt Cave Therapy - 2 3 4

Your schedule at Naad will be determined by our doctors during consultation. Additionally, our doctors may recommend alternative therapies in place of the therapies listed above, that are in tune with your wellness objectives.

Starting at Rs. 1,10,000 all inclusive.