Our health is our most valuable investment and in today’s context, individual health contributes to the overall wellbeing of the community.
Nirāmaya by Naad is a carefully crafted package that focuses on taking care of your mental and physical fitness, in order to build a shield around our body that becomes the first line of defense while fighting any infection or virus.
The health and wellbeing measures that we take post weeks of limited movement are as important as the ones we are practicing right now. In the current scenario, where safety is of the utmost importance, an experience that does not require much travel time is the need of the hour.
Nirāmaya by Naad offers exactly what our mind, body, and spirit need, to cope with the lasting after-effects of social distancing, like irregular sleep patterns, insomnia, irregular eating habits, and more.
- Guidance on lifestyle management
- Guidance on best practices on dealing with stress
- Improved digestion
- Increased immunity
- Helps inculcate healthy eating habits
- Increases vitality and vigour
- Energises the body
- Individual wellness consultation
- Body composition analysis
- A combination of Ayurveda and Naturopathy therapies
- Yogic kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
- Therapeutic Yoga
- Guided meditation
- Access to fitness and leisure activities such as gym, miniature golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology track and more
- Wellness cuisine including breakfast, lunch, dinner, refreshments and non-alcoholic beverages
- 2 nights stay
The therapies included in this program shall be planned and customised by our resident doctors after an individual consultation with them.
Disclaimer: Please note that Naad's doctors may request for certain medical reports prior to confirmation of your reservation for this program.