There are so many different forms of meditation - from trataka (meditation while concentrating on a flame) to walking meditation to meditation to music. It can be easily incorporated into your daily routine and is a great way to enhance mindfulness.
At Naad, our experts help you begin or continue the practice of meditation and help you find the right way to do so keeping in perspective your individual preferences.
Benefits:
- Relaxes the mind and revitalizes the central nervous system
- Activates the pituitary and pineal glands, as well as the hypothalamus
- Enhances the functioning of the brain by reducing stress
- Aids blood circulation
- Improves memory and quality of sleep
