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Experience a healing sensation with our range of tuning techniques for the strings of the body. These techniques help to improve blood circulation, treat depression, alleviate chronic muscle pain and remove stubborn toxic waste. Choose from any of our therapies to feel destressed, relaxed and in tune.

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Hammam Therapy

Naad offers an authentic Hammam Therapy experience, with state-of-the-art Turkish baths. This unique therapy combines a cleansing and relaxing ritual, followed by the Hararet or steam room. Hammam therapy revitalises and rehydrates the skin, improves metabolism while releasing tension from the body. Submerge yourself in a feeling of wellbeing and an incredible sense of oneness with the universe.

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Abhyanga

Abhyanga is an ancient Ayurvedic therapy which involves massaging the whole body with warm herbal oil. Abhyanga restores the flow of vital energy (prana) throughout the body which rejuvenates all the organs and senses. This massage removes unwanted toxins and stimulates lymphatic and arterial circulation for overall wellbeing.

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Padabhyanga

In Ayurveda, five marmas or vital areas are located in each of our feet. Padabhyanga is a traditional foot massage that stimulates the various nerve endings present in the feet to release negative energy from these pressure points. This massage relaxes the central nervous system and rejuvenates all the five senses.

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Shirodhara

The head is the root of the body, the processing unit for all our five senses. Oil, milk or buttermilk is poured continuously over the forehead while simultaneously massaging the head to reduce stress and tension. Shirodhara not only enhances blood circulation to the brain, but also improves memory and sleep.

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Yoga & Meditation

Early mornings and late evenings are dedicated to yoga and meditation for clarity in thought and improved bodily function. Embrace an ideal state of mind and body on your journey to serenity at Naad.

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Udwarthanam

Udwarthanam is a special therapeutic scrub in which organic herbal powders are rubbed all over the body in upward strokes. This scrubbing action generates heat, which melts away excess fat and improves the texture of the skin considerably. It is recommended for cellulite reduction, obesity control and enhancement of immunity.

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Choornaswedam

An Ayurvedic therapy where the whole body is massaged with a herbal powder or ‘choornam’ in poultices to induce therapeutic sweating. Choornaswedam is recommended for weight management, treating vata and kapha disorders, neurological diseases and arthritis.

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Swedish Massage

A classic Swedish massage involves an oil massage which concentrates on five specific movements i.e., long strokes, kneading, tapping, rolling, and vibration. This massage is known to significantly reduce cortisol levels and provide relief to sore muscles, improve blood circulation and rejuvenate the skin.

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Deep Tissue Massage

Effective in curing chronic pain, muscle spasms and damaged tendons or ligaments, the Deep Tissue massage uses firm pressure and slow strokes to reach the deepest layers of muscle and fascia. This therapeutic massage helps to lower heart rate and blood pressure providing relief to tennis elbow and lower back pain.

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Cold Gel Pack

Using the cold compress method, the cold gel physiotherapy effectively relieves muscle pain and alleviates stress.

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Colon Hydrotherapy

Colon cleansing is a popular therapy that boosts energy levels and enhances the immune system. Filtered warm water is introduced in the large intestine to cleanse the body off stubborn toxic waste, fecal matter, flatulence and mucus from the colon. This safe and highly effective therapy is recommended for an overall detox and wellbeing.

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Acupuncture

Believed to have originated around 100 BC in China, Acupuncture is an age-old remedy for lower back, knee and neck pain and chronic headaches. Specific areas on the body are stimulated using thin needles – which target individual pressure points to leave you feeling relaxed and in tune with the universe.

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Acupressure

Acupressure therapy stimulates the meridians or channels running along the body, that connect acupoints to specific organs. When one of these meridians is blocked, the body becomes ill. Acupressure effectively releases these blockages with manual pressure applied along the meridians of the body. This therapy is a well-known remedy for curing nausea, headaches, anxiety and fatigue.

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Reflexology Track

Naad’s Zen inspired reflexology track leads you onto the path of self-discovery, as you walk over smooth pebbles, arranged to form the symbol of yin yang. The pebbles act as stimulants and massage the feet gently, thereby releasing stress and increasing focus. A place to meditate, contemplate and breed positivity.

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Fitness & Recreation

A sound body is the ultimate key to a sound mind, which makes physical exercise just as important as mental fitness. In a state of physical fitness, one experiences and exudes good vibrations and is able to counter significant health issues caused by our sedentary lifestyle. Physical fitness also enhances the power of the mind and strengthens the five vital senses.

Fitness at Naad Tennis Court, Badminton Court, Night Golf,
Swimming Pool, Gym, Sprawling Lawns