India is blessed with vast geographical diversity, which also includes six different seasons, which change every two months....
READ MOREInsomnia is a common sleep disorder which is basically facing difficulty falling asleep or having trouble staying asleep....
READ MOREMost of us cannot start functioning without our morning cup of chai or coffee. A lot of us also need to be supplied...
READ MOREThe prevention of all disease begins from the mouth and the first step towards maintaining good health is to give enough...
READ MORENaad is a caffeine-free zone, which means that we do not serve tea and coffee. Some of the alternative concoctions...
READ MOREAs Indians, yoga is an integral part of our heritage and culture. While a lot of us today are aware and follow other ...
READ MOREFor most professionals and even business owners, our offices are where we spent most of our time. Modern-day work...
READ MOREFasting or voluntarily not eating for varying lengths of time is a concept that most of us are familiar with. It has been...
READ MOREMost of us at Naad Wellness, from the doctors to the chef to the housekeeping team are gardening enthusiasts...
READ MOREThose of you who practice yoga regularly probably know this already - no yoga class begins without a few rounds...
READ MORECoconuts are the new superfood that everyone around the world is talking about. Closer to home, it has been an integral...
READ MOREPolycystic Ovarian Syndrome (PCOS) is becoming an increasingly common disorder faced by women of a reproductive age...
READ MOREIndia's ancient medical and health sciences - Ayurveda, Naturopathy and Yoga firmly believe that the path to holistic we...
READ MOREDid you know that our country is blessed with six different seasons? The geographical diversity of India was established...
READ MOREI find that there is nothing more comforting than walking barefoot on the dewy grass in the mornings or on the beach...
READ MOREThe spinning vortexes of our bodies' natural energy system are known as 'chakras' - a word from Sanskrit literally...
READ MOREAyurveda believes that 'rasa' or the taste of our food is not incidental, rather an indication of the properties of the...
READ MOREYou have probably heard of the term dosha being used and a lot us are even aware of what our individual dosha is.But do...
READ MOREAn Ayurvedic perspective
According to Ayurveda, thara or food is one of the three pillars...
In my 16 years of being a spiritual guide and healer, I have come across many people who claim they cannot meditate...
READ MORE'Very Unhealthy Air Quality' and more recently, 'Hazardous Air Quality' is what I am told every time I check the weather ...
READ MOREDid you know that Pre-Menstrual Syndrome or PMS as it is more commonly known, is suffered by 3 out of every...
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