Kicking the Caffeine Habit

Most of us cannot start functioning without our morning cup of chai or coffee. A lot of us also need to be supplied...

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Oral Health: The Gateway to Holistic Wellbeing

The prevention of all disease begins from the mouth and the first step towards maintaining good health is to give enough...

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When life gives you lemon(grass)

Naad is a caffeine-free zone, which means that we do not serve tea and coffee. Some of the alternative concoctions...

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Therapeutic Yoga

As Indians, yoga is an integral part of our heritage and culture. While a lot of us today are aware and follow other ...

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Wellbeing for the Workplace

For most professionals and even business owners, our offices are where we spent most of our time. Modern-day work...

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Fasting: Food for the soul

Fasting or voluntarily not eating for varying lengths of time is a concept that most of us are familiar with. It has been...

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Farm to (Treatment) Table

Most of us at Naad Wellness, from the doctors to the chef to the housekeeping team are gardening enthusiasts...

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Surya Namaskar: Benefits of the Sun Salutation

Those of you who practice yoga regularly probably know this already - no yoga class begins without a few rounds...

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The benefits of cooking with coconut oil

Coconuts are the new superfood that everyone around the world is talking about. Closer to home, it has been an integral...

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Understanding PCOS

Polycystic Ovarian Syndrome (PCOS) is becoming an increasingly common disorder faced by women of a reproductive age...

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Understanding Yogic Kriyas

India's ancient medical and health sciences - Ayurveda, Naturopathy and Yoga firmly believe that the path to holistic we...

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Eating with the Seasons

Did you know that our country is blessed with six different seasons? The geographical diversity of India was established...

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Heal with the Earth

I find that there is nothing more comforting than walking barefoot on the dewy grass in the mornings or on the beach...

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Chakras: Spinning the Wheels of Soulful Living

The spinning vortexes of our bodies' natural energy system are known as 'chakras' - a word from Sanskrit literally...

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Shadrasa - The Six Tastes of Ayurveda

Ayurveda believes that 'rasa' or the taste of our food is not incidental, rather an indication of the properties of the...

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Understanding the Concept of Tridoshas

You have probably heard of the term dosha being used and a lot us are even aware of what our individual dosha is.But do...

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Khichdi: A bowlful of healing

An Ayurvedic perspective
According to Ayurveda, thara or food is one of the three pillars...

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Bring Your Mind Home: Meditate

In my 16 years of being a spiritual guide and healer, I have come across many people who claim they cannot meditate...

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Taking it with a pinch of salt

'Very Unhealthy Air Quality' and more recently, 'Hazardous Air Quality' is what I am told every time I check the weather ...

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Overcoming the symptoms of PMS with Ayurveda

Did you know that Pre-Menstrual Syndrome or PMS as it is more commonly known, is suffered by 3 out of every...

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