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Khichdi: A bowlful of healing

An Ayurvedic perspective
According to Ayurveda, thara or food is one of the three pillars of life, which plays a major role in both prevention and cure. ...

Bring Your Mind Home: Meditate

In my 16 years of being a spiritual guide and healer, I have come across many people who claim they cannot meditate. The act of meditation seems boring or even too tedious to many. This is a misconception...

Taking it with a pinch of salt

'Very Unhealthy Air Quality' and more recently, 'Hazardous Air Quality' is what I am told every time I check the weather app on my phone. This alarming state of affairs has been a cause for grave concern...

Overcoming the symptoms of PMS with Ayurveda

Did you know that Pre-Menstrual Syndrome or PMS as it is more commonly known, is suffered by 3 out of every 4 women? It typically occurs in during the child bearing years starting in the late 20s and going...