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Taking it with a pinch of salt

'Very Unhealthy Air Quality' and more recently, 'Hazardous Air Quality' is what I am told every time I check the weather app on my phone.
This alarming state of affairs has been a cause for grave concern for a few....

Overcoming the symptoms of PMS with Ayurveda

Did you know that Pre-Menstrual Syndrome or PMS as it is more commonly known, is suffered by 3 out of every 4 women? It typically occurs in during the child bearing years starting in the late 20s and going...