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Understanding Yogic Kriyas

India’s ancient medical and health sciences– Ayurveda, Naturopathy and Yoga firmly believe that the path to holistic wellbeing first begins from within. Each therapy, treatment and asana work to heal internally and to bring balance to the body, mind and spirit....

Eating with the Seasons

Did you know that our country is blessed with six different seasons? The geographical diversity of India was established eons ago and our ancient scriptures classify .....

Heal with the Earth

I find that there is nothing more comforting than walking barefoot on the dewy grass in the mornings or on the beach with the salt water gently brushing against you .....

Chakras: Spinning the Wheels of Soulful Living

The spinning vortexes of our bodies' natural energy system are known as 'chakras' - a word from Sanskrit literally meaning 'wheel'. The chakras in a human body cannot be seen with the naked .....

Shadrasa - The Six Tastes of Ayurveda

Ayurveda believes that 'rasa' or the taste of our food is not incidental, rather an indication of the properties of the ingredients and the impact they have on our doshas....

Understanding the Concept of Tridoshas

You have probably heard of the term dosha being used and a lot us are even aware of what our individual dosha is.But do we really understand what it means to be of a particular dosha?...

Khichdi: A bowlful of healing

An Ayurvedic perspective
According to Ayurveda, thara or food is one of the three pillars of life, which plays a major role in both prevention and cure. ...

Bring Your Mind Home: Meditate

In my 16 years of being a spiritual guide and healer, I have come across many people who claim they cannot meditate. The act of meditation seems boring or even too tedious to many. This is a misconception...

Taking it with a pinch of salt

'Very Unhealthy Air Quality' and more recently, 'Hazardous Air Quality' is what I am told every time I check the weather app on my phone. This alarming state of affairs has been a cause for grave concern...

Overcoming the symptoms of PMS with Ayurveda

Did you know that Pre-Menstrual Syndrome or PMS as it is more commonly known, is suffered by 3 out of every 4 women? It typically occurs in during the child bearing years starting in the late 20s and going...