A type of alternative medicine practice that puts to use aromatic essential oils derived from a wide variety of healing plants, Aromatherapy is known to help in overcoming various health hazards, even without the need of taking medication.
Benefits
- Promotes relaxation by alleviating stress
- Induces sleep and is especially beneficial for conditions like insomnia and the restless leg syndrome
- Treats respiratory problems such as congestion, coughing or sneezing
- Works as a supportive care treatment for cancer, by inducing stress reduction and pain management, as well as the general well-being of the body
- Soothes pain and inflammation, especially when it comes to tight or tense muscles, achy joints, inflamed tissue injuries, or pain from headaches
- Helps in reducing fatigue and raising alertness, while also having a positive effect on the overall mood
- Puts to use oils such as ginger, turmeric, grapefruit, peppermint, lemon, chamomile and eucalyptus, that can help curb acid reflux, ulcers, nausea, indigestion, morning sickness or cramps due to the pre-menstrual syndrome
- It helps in reducing fatigue and raising alertness, while also having a positive effect on the overall mood
- It puts to use oils such as ginger, turmeric, grapefruit, peppermint, lemon, chamomile and eucalyptus, that can help curb acid reflux, ulcers, nausea, indigestion, morning sickness or stomach aches due to the pre-menstrual syndrome
